Pricing
Choose Your Plan
Both options give you full access to every program, feature, and future update. Pick what works best for your life right now
Annual plan
Save over 15%
$199.00 /Year
Monthly Plan
Flexible, cancel anytime
$19.99 /Month
Strong. Simple. Built for moms like you.
Progress starts when you stop doing it alone and start showing up with support that meets you where you are.
Strength-based Training
Simple, Real-Life Nutrition
Supportive Coaching
Progress That Fits Your Schedule-based Training
About App
About Fit
Moms Method
I'm Hannah, a mom, coach, and the founder of Fit Moms Method.
I built this app for women who want to feel strong, balanced, and confident without putting the rest of their lives on hold.
Everything inside is designed to make consistency easier and progress feel possible, even on the busiest days. Inside the app, you’ll find:
Follow-along workouts that take 10 to 30 minutes
Programs for every phase of motherhood and fitness level
Weekly meal plans and straightforward nutrition support
A private community built around encouragement, not pressure
Programs
Choose Your Program
Daily 30
Daily 30 gives busy women fast, effective 30-minute follow-along workouts that keep fitness simple and consistent.
Five follow-along workouts each week (new videos uploaded weekly!)
A weekly split of Full Body, Core, Lower Body, and Upper Body sessions
Time-efficient, guided sessions that fit your busy lifestyle
Aim for 3–5 workouts each week. If you don’t get all five in, don’t stress - just keep showing up and focus on being 1% better every day.
Strong at home
Strong at Home is a structured, five-day program for women to build muscle and stay consistent with minimal equipment at home.
Five-day training split each week (Upper, Lower, Core, Full Body, Recovery)
Progressive strength-focused workouts over eight weeks
Designed for home training using bands and dumbbells
Create a routine that works for your life and keep showing up for yourself, one workout at a time.
Fit Foundation
Fit Foundation is for women starting out or returning to fitness, offering guided 30-minute workouts that build strength, confidence, and consistency.
Three full-body workouts per week
Beginner-friendly pace with clear instruction
Emphasis on proper form, foundational strength, and routine-building
Start where you are, move at your pace, and feel proud of every step forward.
Extras
More Support Inside the App
Features
FEATURES TO HELP YOU SUCCEED
Smart reminders
Gentle prompts to help you stay focused without pressure
Video demos
Follow form-focused guidance that makes movement simple
Streak tracking
Build momentum and celebrate consistency one session at a time
Training notes
Track what felt strong, what worked, and what to repeat
Saved workouts
Keep your favorites ready for days when you just need to press play
Offline mode
Download workouts and stay consistent anywhere
Community
Join Our Community
This is a place where you can be honest and messy. Celebrate the small victories and connect with other women who are also doing their best.
Inside the group, we discuss everything from our wins and struggles to soreness, sleep, snacks, routines, and the beautiful chaos of life.
We’re glad you’re here.
Testimonials
REAL FEEDBACK FROM REAL CLIENTS
In only 5 days, my focus and energy are improved tenfold, plus I have lost 3 pounds!
I looked at my old pictures too and WOWZAS!!!! I was so frustrated when l first started thinking I wasn't getting anywhere and now here we are! You guys really are amazing and I am loving this community.
So glad I decided to jump in! Your app is the structure I've needed to create healthier habits and educating myself on nutrition & movement!!!
Oh, and took some progress pics today. Down 8 lbs and definitely see a difference.
I just had to share with you coach! I used to HATE my legs. Not me staring at my legs in this pic with a smile. Ya changed my life Hannah! So much love to you!!!!
Done! That was a hella good workout! I love shoulder day! Thank you Hannah Hammes for pushing us all to always be better!
Done;) grateful for this workout group! I am so happy to have stumble upon this group and have been able to share it with friend. I know it all takes time and work.
This group reminds me of that and there's no quick fix other than hard work. We are worth it and I have been excited as I watch my body change and at 39 years old I feel my strongest and healthiest I have ever been! Onward and upward!
thank you Hannah Hammes
This group reminds me of that and there's no quick fix other than hard work. We are worth it and I have been excited as I watch my body change and at 39 years old I feel my strongest and healthiest I have ever been! Onward and upward!
thank you Hannah Hammes
I know I just started this journey but I am already starting to feel/see differences! | have energy, I don't feel groggy, I am excited to go do my workout during nap time instead of dreading it
I just signed up for your app and holy balls. I'm so sore but so hyped up! Wtf took me so long to do it?!
Good morning! I am absolutely loving the workouts!! So so happy my sister in law recommended this workout program to me! It is just what I needed to continue to push my health journey forward!!
In only 5 days, my focus and energy are improved tenfold, plus I have lost 3 pounds!
Hannah Hammes your program has changed my life! Grateful for you and this
Thank you! I've tried a lot of different programs and seriously the best workouts!
I'm loving the workouts! I'm noticing my body changing already. No complaints here.
I love it! i have been more motivated for the first time in a long time.
Done!!!!! Honest to god thankful for this group. I have had a migraine for the last 24 hours and today I pushed myself to get this workout in. My head feels better and now I'm ready for my stretch of night shifts before heading to Indy for an anniversary
get away with my hubs
so thank you guys!!!!!!!
Hannah Hammes you da bees knees girl!!!
get away with my hubs
so thank you guys!!!!!!!
Hannah Hammes you da bees knees girl!!!
Thank you! That worked, omg thank you thank you thank you! I am so happy you showed on my for you page one day. This is the most I have stuck with something and actually have enjoyed it. I'm down 11 pounds and I don't feel like I am starving myself and doing exercises I don't like.
Yea ma'am!! I'm so happy my workouts are not looking like: I have to workout.They are more like I get up l'm ready and I need my workout!! which is pretty cool
to feel like this about my workout.
to feel like this about my workout.
I freaking love your workouts! More than any plan l've done!!!
Love the baby incorporated moves too
Love the baby incorporated moves too
Client Transformations
How It Works
Getting Started Is Simple
1
Pick your starting point
Choose a program that fits your energy, your goals, and your season of life. There’s no wrong place to begin.
2
Follow the program
Use short, follow-along workouts, simple meals, and real-life support to stay consistent in the middle of your busy day.
3
Keep showing up
Small steps add up. Track your progress, save what works, and keep moving forward — even when life feels full.
My Transformation
my fit mom journey
I didn’t grow up knowing health — I just knew who I didn’t want to become.
After having two babies back-to-back, I was exhausted, uncomfortable in my own skin, and overwhelmed by all the “eat less, move more” advice. So I ditched the dieting, grabbed a pair of dumbbells, and focused on small, sustainable habits.
I lost 48 pounds without ever stepping foot in a gym, and more importantly — I built confidence, strength, and a body that works with me, not against me. That’s how the Fit Moms Method was born — a simple, sustainable approach that helps busy moms feel strong, toned, and confident again.
About Me
the mom behind the method
Hey, I’m Hannah Hammes — wife, mom of two, fitness and nutrition coach, and founder of the Fit Moms Method.
My passion is helping busy moms rebuild their strength, confidence, and energy through simple workouts, realistic nutrition, and balanced habits that fit your life (not the other way around).
I’ve coached over 3,000 women through my proven approach — empowering them to ditch the all-or-nothing mindset, balance hormones, and finally feel proud of the woman in the mirror again.
Because the health of the mother determines the health of the household and when a mom feels her best, everyone around her thrives
